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Watershed Notes
Watershed Notes
  • Home
  • About me
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    • Book Reviews
    • Environment
    • Essays
    • Interviews
    • Science Writing
    • Science Communication
  • Academic Work
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exercise

Post-marathon blues

November 10, 2019September 25, 2019

What to do once you’ve reached a major goal? Make a new one.

Tags cycling, exercise, half-marathon, Kinsol Trestle, marathon, mental health, swimming, trail running, walking

Something Has To Give

March 6, 2019

Life isn’t so great a lot of the time – so it’s time for things to change.

Tags activity, exercise, gardening, Lake Cowichan, lake-to-lake walk, marathon, medication, mental illness, outdoors, routine, Shawnigan Lake

How High is Too High?

January 30, 2019

I’m used to dealing with deep bipolar lows. How do I manage an unexpectedly high phase?

Tags bipolar, exercise, medication, mental health, mental illness, psychiatrist, side effects

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